Swetha Reddy

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    Swetha Reddy
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    You mention a great tips to stay health. I am using the same tips but little bit difference :-
    1.Eat a variety of nutrient-rich foods.
    2.Enjoy plenty of whole grains, fruits and vegetables.
    3.Maintain a healthy weight
    4.Eat moderate portions
    5.Eat regular meals
    6.Reduce, don’t eliminate certain foods
    7.Balance your food choices over time
    8.Know your diet pitfalls
    9.Make changes gradually
    10.Remember, foods are not good or bad.

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