Simply Swadisht

It’s almost pumpkin pie time and I’m looking for a single crust recipe that someone has had success with. This might sound weird, but I’m looking for a pie that is a little on the “denser” side; almost like some bean pies I have had – but not a pumpkin flavored cheesecake. I don’t need to restrict gluten, sugar,eggs, calories, or anything. Any…[Read more]

I am still get organic food in my diet plan such as Pears , Spinach ,Carrots ,Cucumbers ,Peaches ,Celery . I know that Although foods are really very expensive but They make me very healthier and also stronger than soon. I think that I will plan to grow some organic food in garden area as well.

Maybe the following tips can help.
1) Eat six small meals a day. Stoking your body with food every three to four hours can rev your metabolism to the max.
2) Run 10 100-yard sprints and burn up to 500 calories.
3) Wait 20 minutes before going for seconds.
4) Throw on a hoodie before working out. When your muscles are warm, you actually burn…[Read more]

I think instead of simply adding nuts to your diet, eat them in replacement of foods that are high in saturated fats. I believe that nuts are rich in protein, making them good choice if you plan to change foods high in saturated fat.

Kerala Style Pulissery Recipe (Mor Kuzhambu)

Kerala Style Pulissery Recipe (Mor Kuzhambu) is a sweet and sour yogurt based vegetable gravy from the Kerala Cuisine. At home we call it Mor Kozhambu and use ash gourd or pineapple to make this dish. During the mango season, we also use ripe mangoes. This combination of ground coconut along with…[Read more]