Shamees Kitchen

Organic food is known to contain 50% more nutrients, minerals and vitamins than produce that has been intensively farmed.benefit of choosing organic food is that it may be one way to reduce your personal exposure to pesticides. One study in which researchers collected urine samples and dietary information on preschool age children found that those…[Read more]

Diet tips :

1. Drinking 9 – 10 glass of water
2. Regular exercise
3. Walking
4. Eat low calories food
5. Avoid oily food
6. Drink sugar free tea