ಹಲಸಿನಕಾಯಿ ಹುಳಿ | halasinakaayi sambar| tender jackfruit sambar|ಗುಜ್ಜೆ ಹುಳಿ

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Raw jackfruit offers several benefits due to its nutritional content and unique properties. It is a good source of dietary fiber, aiding digestion and promoting gut health. Additionally, it is rich in vitamins like vitamin C, which boosts immunity, and minerals such as potassium, supporting heart health and regulating blood pressure. Consuming raw jackfruit may also help in managing blood sugar levels, making it a valuable addition to a balanced diet.small raw jackfruit,