sorekayi palya |ಸೋರೇಕಾಯಿ ಪಲ್ಯ | bottle gourd palya | lauki palya

Bottle gourd, also known as lauki or calabash, offers a plethora of health benefits. It is rich in essential nutrients like vitamins, minerals, and fiber, making it a valuable addition to a balanced diet. This versatile vegetable aids in weight management, promotes hydration, supports digestion, and may even help lower blood pressure. Including bottle gourd in your meals can contribute to overall well-being and contribute to a healthy lifestyle.

For more recipes – visit https://swayampaaka.com/
you can find the Kitchen tools we use here 👉: https://amzn.to/3iz1Lma