Seeme Badane Kayi Kootu | Chayote Kootu | Chow chow kootu

Full Recipe: http://swayampaaka.com/sambar-recipes/seeme-badanekai-kootu-chow-chow-kootu/
Chayote squash / chou chou is low calorie vegetable . Here is simple kootu using this seeme badanekai. Chayote squash / Chow-Chow / Cho-Cho / Seeme badane Kayi is a low calorie food and high in vitamin C. It is rich in flavonoid antioxidants which help to protect the body against inflammation caused by free radicals.