Protein bars recipe | Energy Bar with nuts, dry fruits, and seeds | Vegan and Gluten free chikki
Description :
Protein bars recipe | Energy Bar with nuts and seeds | Vegan and Gluten free
@Swayam Paaka
This is an energy bar or protein bar or nuts, dry fruits and seeds chikki , very delicious and nutritious. Best for kids snack or when you go for hike.
Energy bars / protein bars:
almonds
cashews
raisins/dried grapes
rolled oats
12 dried dates(ಉತ್ತುತ್ತೆ)
15 fresh dates
Pumpkin seeds and cucumber seeds – 2 tbsp each
you can add sunflower seeds as well
groundnuts/peanuts
chia seeds
1 tbsp flax seeds
cocoa powder
powdered jaggery
1/4 cup water to melt the jaggery
1/2 tbsp sesame seeds/til/eLLu
peanut butter
Date Published | 2021-08-04 04:09:50 |
Likes | 117 |
Views | 3676 |
Duration | 6:6 |