Palak Chutney | Spinach Chutney | Kannada Karnataka Recipes
Description :
Simple and delicious Palak or Spinach Chutney goes well with idli, dosa, adai, and rice..
Spinach is high in fiber, protein, niacin and Vitamins like A, C, K,and E along with B2, B6. Palak is rich in iron, calcium magnesium … Studies shown that cooked spinach is more healthier than the raw spinach. You have to consume spinach with vitamin C rich ingredients since Spinach has oxalic acid which inhibits the absorption of calcium and iron. Here in this Palak chutney we use tamarind which is good source of Vitamin C.
Recommended: Whenever possible buy organic greens.
Big bunch of spinach/palak
1 tbsp oil
1 tsp urad dal
¾ cup grated coconut
4 to 6 green chillies
around ¾ to 1 tsp salt
marble size tamarind
For seasoning:
2 tsp oil
¼ tsp mustard seeds
½ tsp urad dal
1 byadgi red chilli
Date Published | 2017-06-23 01:36:04Z |
Likes | 631 |
Views | 78920 |
Duration | 0:03:54 |
Supper
Wow! Thanks for the quick n easy nutritious recipe!
Thumba chennagi bantu
Thumba chennagithe.
Nice
ಇದಕ್ಕೂ ಪಾಲಾಕ್ ತಂಬುಳಿಗೂ ಸಾಮ್ಯತೆ ಬಹಳ. ಅಲ್ಲವೆ?
Mam palak soup madud thilsikodi…TQ…
Could you please upload varieties of chutneys? I love all your cooking.
Dhum Biryani helikodi please
I hope you doing very good job and you speak appata Kannada
Thank you for teaching food guidance
super
Very nice God bless you
Namaskara I'm from Hyderabad…I found Ur recipes v nutritious and tasty …their great to taste..I'm preparing one by one..thanks for presenting such preparations ..
thank you very much
I replaced fresh coconut with desiccated coconut and it stays fresh for few days in refrigerator. And i stir fry the chutney with cooked barley. It tasted very well.. thank you ma'am for the recipe.
Turned out very yummy, thanks for showing new way of eating spinach….
very tasty Mam thanks for your recipes
e chutney na green capsicumali madbahudha shylaja
Can u plz share the recipe of sakkare hollige …
nice
Dantin soppu use maadi heege chutney maadidre kooda chennagiratte
chennagide mam
Palak cut mado munche tholdiro leaves dry irbeka madam…
love your all recipes.
thumba chennagide re nimma recipe thank u so much
very nice madam
madam,please nivu namage chicken item heli kodii chicken item please
very nice.
thank you for giving measurement in the description box.
Very nice and healthy
wow super mam. today I will try this