Nellikai panaka | Amla Juice | Gooseberry Juice | Karnataka recipes

Full recipe:
When nellikayi in season you should try and eat/drink all amla/ nellikai recipes. Here is the simple juice recipe using nellikayi #Amla recipes:
http://swayampaaka.com/paanakajuice/amla-juice-nellikai-panaka/

try this healthy nellikayi paanaka .
Amla juice
gooseberry / amla are rich source of vitamin C along with many minerals, calcium, Iron, Phosphorous, Vitamin B Complex and carotene. Amla fresh and dried are used in Ayurvedic medicine. According to Ayurveda, Amla balances all three doshas. Also used for hair care, eye care, helps in calcium Absorption, treating menstrual cramps, helps in digestion and absorption of food and also strengthens the heart muscle and so on…. Here is one of the very simple recipe to incorporate amla in our diet.