Menthya Tambuli | Methya/Methi/fenugreek seeds ThambuLi

Methi seeds/methya/fenugreek seeds have lots of medicinal value. They are loaded with antioxidants. These seeds promote healthy hair, and help to relieve discomfort due to arthritis. They also help to avoid constipation and aid in liver function and digestion. It helps in reduction of cholesterol and removal of toxins from the body.
ALso menthya increases the milk production in new moms.
For hot summer days to keep our body cool here is the healthy menthya tambuli.
Tambuli or tambli is part of our everyday meal. This flavored yogurts are prepared with different spices and vegetables. Eating this tambli/ flavored curd is healthy and helps in digesting our rest of the meal.