Menthya Leha | Bananti lehya | Menthe Lehya | Fenugreek seeds Lehya

Healthy food and proper care is very important for new moms after delivery. Nice calm environment and good care, sathvic food and age old Lehyams and herbs are very important. This Menthya leha is one of them. Good for calcium, iron, increases milk production and vitamins and other nutrients!
Other than new mothers it is very beneficial for everyone!
Menthya Leha is very beneficial to nursing moms and for kids too. Healthy food and proper care is very important for new moms after delivery. Nice calm environment and good care, sathvic food and age old Lehyams and herbs are very important. This Menthya leha is one of them. Good for calcium, iron, increases milk production and vitamins and other nutrients!
Other than new mothers it is very beneficial for everyone!
Health benefits of Fenugreek/methi seeds are humongous. It helps in improves digestion, reduces inflammation, increases milk production in new moms.
Here is very simple and tasty Lehya which should be given to new moms.

For kids and adulta nellikayi leha is also beneficial, for the recipe CLICK HERE

Ingredients for making menthya leha:
¼ cup methi seeds/menthya /fenugreek seeds
1¼ cup water
¼ cup ghee
½ to ¾ cup jaggery
FOr recipe steps:
http://swayampaaka.com/leha-recipes/menthya-leha-methi-seeds-lehyam/