Long beans palya |alasande kayi palya ।ಅಲಸಂದೆ ಕಾಯಿ ಪಲ್ಯ

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Malnad style palya recipe

Long beans or yard long beans which is alasande kayi in kannada is young tender pods with very low calories and rich source of fibers, folate and Vitamins like A, C. As we know fiber rich foods help to reduce bad cholesterol. This long beans are good for pregnant women. Eating variety greens and vegetables are important for good health.
Simple palya using long beans: