How to sprout Mung Beans/Green Gram /Moong and Make Salad/HesarukaLu | Kannada Recipes

Sprouted green gram/hesarukaaLu is very good for health and easy to digest.
Sprouts have such a magical power due to their high nutritive value. Being a rich source of protein, vitamins and mineral nutrients, they are also a veritable mine of many essential phyto-nutrients which bestow on us several health benefits and protection from diseases. Eating sprouts is the best way to obtain all the nutrients without the extra calories. Sprouts made from legumes are known to contain several times higher levels of vitamins such as A, B1, B6, C and K and mineral elements such as iron , phosphorus, potassium, calcium, magnesium and manganese.
Here is the how to sprout it and making salad/kosaMbari using the sprouted moong. Sprouted legumes are always good and easy to digest. Eat this as your morning breakfast and helps to maintain the blood sugar level. This salad as a breakfast helps to reduce the weight too.

For more information read this article from Dr.SHivashankar:
http://swayampaaka.com/health-blog/sprouts-remedy-for-many-ills/

Cucumber Salad/sautekayi kosambari:
http://swayampaaka.com/recipes/side-dishes/sautekaayi-kosambari/

Moolangi / Radish Kosambari:
https://www.youtube.com/watch?v=0m27pGRNz_8