Hesarukalu Curry | Green Gram Curry | Hesaru KaLu Palya | Side dish for Chapathi, Rotti

Hesaru kalu / green Gram / Mung Beans /moong is one of the easily digestible legume and super tasty as raw and cooked as well. Rich protein source and iron source for vegetarians. Mung beans are high fiber , low calorie and low fat food. It contains minerals such as Calcium, Potassium, Iron, Magnesium, Phosphorous, Zinc, Copper and Manganese.
Eating sprouted green gram salad in the morning for breakfast helps to lose weight, keeps us full for long time.
Here is the simple side dish for rotti, chapathi …

How to sprout the green gram and making salad :

http://swayampaaka.com/recipes/side-dishes/sprouted-moong-bean-salad-kosambari-sprout-beans/

Hesarukalu Usli/sundal:
http://swayampaaka.com/recipes/side-dishes/hesarukaalu-usli-green-gram-usli/

Hurigalu: Crunchy snack
http://swayampaaka.com/recipes/snacks/hurigalu-hurgalu-recipe/