Gongura Chutney | Pundi Chutney | ಗೊಂಗುರ ಚಟ್ನಿ Video recipe in Kannada

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Gongura/Red Sorrel leaves (,Pundi in Kannada ,Pulichai Keerai in Tamil) are very rich in VItamin C,A and iron. There are two varieties, green stemmed leaf which is less sour then the red stemmed variety which is more sour.It contains high amount of oxalates, it may not be suitable for people suffering from or prone to kidney stones.With hot rice and spoon of ghee, the chutney is just heavenly .
ಪುಂಡಿ ಪಲ್ಲೆಯ ಚಟ್ನಿ ಆಂದ್ರದ ಒಂದು ಅಡುಗೆ. ಸೊಪ್ಪಿನ ಹುಳಿ, ಉಪ್ಪು ಖಾರದೊಂದಿಗೆ ತಯಾರಿಸುವ ಈ ಚಟ್ನಿ ಬಿಸಿಯಾದ ಅನ್ನದೊಂದಿಗೆ ಚಮಚ ತುಪ್ಪ ಅಹಾ…ಎಂತ ರುಚಿ.