Ghee | How to make Ghee At Home | ಅರೋಗ್ಯಕರ ತುಪ್ಪ ಮಾಡುವ ವಿಧಾನ (Dr. Venkatashamiah's tips)

Ghee is very important fat we have to consume on daily basis. According to Dr.Venkatashamaih (Ayurvedic physician) preparing the ghee this way helps in digesting the fat effectively.

To learn more about benefits of Ghee visit:

The Virtues of Ghee

Reference: ಔಷಧಿಯಾಗಿ ಸಾಂಬಾರ ಪದಾರ್ಥಗಳು – ಡಾ. ಟಿ. ವೆಂಕಟಶಾಮಯ್ಯ Oushadhiyaagi saambaara padaarthagaLu”
Ghee is our age old ayurvedic medicine and taste enhancer, and its high heat cooking ability makes it the perfect oil substitute.

Benefits:

It has fat soluble vitamins A, D, E and K. Ghee helps with digestion, ulcers, and constipation. Ghee promotes healthy skin and eyes. It also promotes learning and memory retention. Ghee is very important during the early development of brain in children.
Aids in absorption of vitamins and minerals from other foods.
Rich in antioxidants.