broccoli carrot palya | ಈರುಳ್ಳಿ ಬೆಳ್ಳುಳ್ಳಿ ಇಲ್ಲದೆ ಮಾಡುವ ಬ್ರೊಕೊಲಿ ಕ್ಯಾರೆಟ್ ಪಲ್ಯ | broccoli recipes

how to cut broccoli | no onion, no garlic recipes| broccoli carrot palya | broccoli recipes@SwayamPaaka
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benefits of broccoli :
Broccoli is rich in vitamins K and C, which support bone health and boost the immune system.
Eating broccoli regularly can improve digestion due to its high fiber content.
Broccoli contains antioxidants that help protect the body against harmful free radicals.
Including broccoli in your diet may reduce inflammation and lower the risk of chronic diseases.
The high levels of folate in broccoli are beneficial for pregnant women and can support fetal development.