Basale soppu | Basale Soppina Tambuli | Malbar Spinach Tambli | Kannada Karnataka Recipes

Nutritionally rich Mangalore Spinach or malabar spinach. These greens are good source of Vitamin A, B1, B2 B6 and iron, calcium .
When you have mouth ulcers this is the one to chew on. This is the healing herb for the mouth ulcers. Malbar spinach or basale plant is very easy to grow in your back yard. Just plant the thick stem in the soil and you will have the plant.
To have a balanced diet we have to include leafy green vegetables in our diet at least 3 to 4 times a week.
Tambli or tambuli is healthy addition to your diet. Along with the basle benefits we have the yogurt or curd which is a probiotic food.
Chutney is another easiest and tastiest way of incorporating lots of greens in the diet.
This Soppu has cooling effect on the body.

Most of our recipes and dishes are naturally gluten free