ಹೆಸರು ಬೇಳೆ ಹುಳಿ | mixed vegetables sambar with moong dal| healthy sambar recipe | green gram recipes

Moong dal sambar, or hesaru bele sambar, is a light and flavorful South Indian dish made with moong dal (split green gram) and an assortment of mixed vegetables like carrots, beans, or any mixed vegetables. The moong dal lends a smooth texture and a slightly sweet taste, balancing the tangy tamarind and aromatic sambar spices. This sambar is often tempered with mustard seeds, curry leaves, and dried red chilies, giving it a burst of flavor. It’s a wholesome, protein-rich dish typically enjoyed with rice or idli, making it a comforting and nutritious meal.

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