ಹಸಿ ಮೆಂತ್ಯದ ತಂಬುಳಿ । menthya thambuli | Kannada Recipes

Full recipe here:
http://swayampaaka.com/thambulitambli-recipes/menthya-tambuli-menthe-thambuli-fenugreek-seeds/

Best way to use menthya in our diet. Try this tambuli recipe.
Benefits of fenugreek seeds are:
Methi seeds / menthya / fenugreek seeds have lots of medicinal value. They are loaded with antioxidants. These seeds promote healthy hair, and help to relieve discomfort due to arthritis. They also help to avoid constipation and aids in liver function and digestion. It helps in reduction of cholesterol and removal of toxins from the body.