ಹಸಿ ಬೆಂಡೇಕಾಯಿಯಿಂದ ಒಂದು ರುಚಿಯಾದ ಹೊಸ ರುಚಿ | hasi bendekayi

wondering how you can incorporate raw / hasi bendekayi in your diet? try this recipe, and enjoy the benefits!
For more recipes – visit https://swayampaaka.com/
you can find the Kitchen tools we use here 👉: https://amzn.to/3iz1Lma
bendekayi or Okra, also known as ladyfinger or bhindi, offers numerous health benefits. It is a rich source of dietary fiber, vitamins, and minerals, including vitamin C, vitamin K, potassium, and magnesium. Okra is also packed with antioxidants, such as flavonoids and polyphenols, which help reduce inflammation and lower the risk of chronic diseases. Its high fiber content promotes digestive health by aiding in regular bowel movements and maintaining a healthy gut microbiome.
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bendekayi gojju – Bendekai Gojju:
https://swayampaaka.com/recipes/side-dishes/bendekayi-gojju-okra-bendi-gojju/