ಮಾವಿನಕಾಯಿ ತೊಕ್ಕು ತಯಾರಿಸುವ ಸುಲಭ ವಿಧಾನ | mavinakayi thokku | seasonal recipes – Green Mango recipes

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During mango season, Mavinakayi Thokku is a must-have in many households. This delicious and tangy pickle is easy to prepare and can be stored for 2 to 3 months in the refrigerator, making it a perfect accompaniment to roti, chapati, or hot rice.
Benefits of Raw Mango:
As highlighted in an article by Abhay Kumar in Deccan Herald, consuming one or two tender mangoes (before the seed fully forms) with salt and honey is an effective remedy for diarrhea, dysentery, piles, morning sickness, chronic dyspepsia, indigestion, and constipation.
Additionally, raw mango offers numerous health benefits:
Enhances blood vessel elasticity and supports new cell formation.
Aids iron absorption and prevents sodium chloride and iron loss due to excessive sweating in summer.
Helps quench thirst and tones the body to withstand extreme heat.
The peeled fruit can be applied to the eyes to relieve burning sensations caused by sun glare.
However, consuming mangoes in excess may lead to throat irritation and indigestion, so
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