ಬೂದುಕುಂಬಳಕಾಯಿ ಪಲ್ಯ | ash gourd palya | winter gourd | winter melon recipes

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Ashgourd, also known as winter melon, offers a multitude of health benefits. This nutritious vegetable is packed with vitamins and minerals, making it a great addition to your diet. Rich in antioxidants, it helps boost immunity, promotes healthy skin, and aids in weight management. Additionally, ash gourd is known for its anti-inflammatory properties, aiding in digestive health and reducing the risk of chronic diseases. Incorporating ash gourd into your meals can be a tasty and healthy way to support your well-being.

Ash gourd is known by various regional names in India. Here are some of the different Indian names for ash gourd:

Petha (North India)
Kumbalanga (Kerala)
Kohala (Bengali)
Kumbalkai (Karnataka)
Bhopla (Marathi)
Safed Kaddu (Hindi)
Neer Poosanikai (Tamil)
Kolu (Gujarati)
Komora (Assamese)
Pethal (Punjabi)
Kumbhal (Rajasthani)
Poosanikai (Telugu)