ಬಸಳೆಸೊಪ್ಪು ಅಲಸಂದೆ ಕಾಳು ಹುಳಿ । sambar recipe without dal | malbar spinach and cowpeas sambar

Nutritionally rich Mangalore Spinach or malabar spinach. These greens are good source of Vitamin A, B1, B2 B6 and iron, calcium .
When you have mouth ulcers this is the one to chew on. This is the healing herb for the mouth ulcers. Malbar spinach or basale plant is very easy to grow in your back yard. Just plant the thick stem in the soil and you will have the plant.
To have a balanced diet we have to include leafy green vegetables in our diet at least 3 to 4 times a week.
basale soppu / bayi basale / Malabar Spinach / Ceylon spinach, Buffalo spinach/ ndian spinach or red vine spinach, and cowpeas/black eyed peas sambar recipe.
udupi, mangalore style sambar
Gluten free, vegan recipe