ನಿಮಗೆ ಈ ತರಕಾರಿ ಗೊತ್ತಾ? Do you know this vegetable? chutney recipe

pea eggplant chutney | turkey berry chutney | chitta badanekayi chutney |

Proper preparation and cooking ensure the berries’ / pea eggplant safety. Before making significant dietary changes or using turkey berry for medicinal purposes, it is advisable to consult with a healthcare professional

benefits of this chitta badane or pea eggplant
Turkey berry (Solanum torvum), also known as devil’s fig, pea eggplant, or sundakkai, offers numerous health benefits. It is rich in vitamins A and C, iron, and calcium, which are essential for maintaining good health. The berry’s antioxidant properties help protect the body from oxidative stress and free radical damage, reducing the risk of chronic diseases. Its anti-inflammatory effects can alleviate conditions such as arthritis and other inflammatory diseases. High in vitamin C, turkey berry boosts the immune system, improving the body’s ability to fight infections. The berry aids digestion, relieving issues like constipation and indigestion due to its high fiber content. Additionally, it helps regulate blood sugar levels, making it beneficial for individuals with diabetes or those at risk. The iron content in turkey berry combats anemia by increasing hemoglobin levels. It also supports cardiovascular health by reducing bad cholesterol (LDL) levels. Turkey berry’s antimicrobial properties help treat bacterial and fungal infections, and its calcium content supports bone health, preventing conditions like osteoporosis. Commonly used in Southeast Asian and African cuisines, turkey berry can be added to curries, soups, and stews. In traditional medicine, it is used to treat respiratory issues, stomach problems, and skin conditions. However, it should be consumed in moderation, as some parts of the plant contain solanine, which can be toxic in large quantities.
Proper preparation and cooking ensure the berries’ safety. Before making significant dietary changes or using turkey berry for medicinal purposes, it is advisable to consult with a healthcare professional

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