LOCKDOWN SPECIAL WHAT I EAT IN A DAY/IMMUNITY BOOSTER நெல்லிக்காய் RAITHA/Sivakasi Samayal/Video-838

#stayhome #staysafe #staypositive
I am going to share what I eat in a day during this lockdown period. To keep my diet intact. We have to ensure we are balancing our diet with numerous amount of protein and vitamins and lots of fresh vegetables and fruits. My breakfast is very simple dosai with any chutney or idly podi. And my lunch consists of chapathi with dal, and vegetable and some raitha . And my dinner is mostly sundal or leftovers from lunch.
Dal : Ingredients : Masoor dal-1 tablespoon, Moong dal-2 tablespoon, Tuvar dal-3 tablespoon, Water, turmeric powder, Oil, jeera seeds,Asafoetida, onion, ginger, green chilly, curry leaves, tomato, chilli powder, jeera powder, salt.
Kathrikai poriyal : Ingredients : Oil, mustard seeds, urad dal, jeera seeds, onion, garlic, brinjal, curry leaves, turmeric powder, chilli powder, jeera powder, salt, Cooked dal, grated coconut .
Gooseberry raitha : Gooseberry, carrot, oil, ginger, green chilly, curry leaves, mustard seeds, asafoetida, Curd, salt.
MONDAY – FRIDAY LUNCH MENU….https://www.youtube.com/watch?v=ij_7FJIlhM8
Paruppu potta kathrikkai….https://www.youtube.com/watch?v=YaB51rn-h58
Sundal….https://www.youtube.com/watch?v=IRbICqtdufQ&t=3s
Raitha….https://www.youtube.com/watch?v=_yv8G5HJgaA
Carrot salad….https://www.youtube.com/watch?v=L8xznQpA9KE
ABOUT US:
Hi everyone! We are a team of 3 generation together. My Mother is the chef in the channel , And Myself Sheethal is the cameraman and the assistant for my mom. And my daughter Sandhya is the editor for our videos. We all 3 love to cook and feed the people we love. Cooking is easy when you do it with interest. We wish to teach everyone to cook and enjoy cooking too.

Mail is at…. sheethalshiv95@gmail.com
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Read the blogs!

Amma’s blog…https://thinanthorumsrikrishnarudan.blogspot.com/?m=1
Appa’s blog…..http://theriappank.blogspot.com
Sivakasi Samayal/What I eat in a day/My diet plan/Diet recipes/Crispy dosai/paruppu/ dal / Dal recipe/ how to make dal/Dhal recipe/Kathrikkai poriyal/nellikai raitha/immunity booster raitha/Nelli raitha/Nellikai pachadi/Pattani sundal/ Sundal