My Style Low calorie lunch menu 1/Sivakasi Samayal Express/ 80

Hi everyone…Welcome to Sivakasi Samayal Express….Here is my style low calorie lunch menu for this day. In this video we are going to be seeing the recipes of Chappathi, Lauki and channa dhal Sabji and Arakeerai poriyal with little rice and curd.The total calorie count of this meal is about 500 calories and And it is quite easy to make and tasty to eat.This simple lauki ki sabzi is quite filling and it really helps in weight loss.

Chappathi
Ingredients
Wheat flour
Salt
Water

Lauki ki Sabzi
Ingredients
Lauki(surakkai)
Channa dhal(kadala paruppu)- Soaked
Onion
Tomato
Turmeric powder
Kulambhu Powder
Salt
Oil

Arakeerai poriyal
Ingredients
Arakeerai
Onion
Dry red chilli
Salt
Oil
Grated coconut

Do try this diet menu and let us know…..

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The pan used in the video…. https://www.amazon.in/Happycall-Alumite-Anodized-Nonstick-Stockpot/dp/B013AQXTBM/ref=mp_s_a_1_25?ie=UTF8&qid=1539770268&sr=8-25&pi=AC_SL180_QL70&keywords=happycall