MY NO OIL DIET DAY/WHAT I EAT IN A DAY FOR MY WEIGHT LOSS/Sivakasi Samayal Express 115
Description :
Hi everyone…In today’s video I am sharing WHAT I EAT IN A DAY FOR MY WEIGHT LOSS / And it is a NO OIL DIET DAY…THIS IS MY DIET ..
DISCLAIMER : PLEASE DO NOT FOLLOW THIS BLINDLY…CONSULT YOUR DOCTOR AND THEN CONTINUE….????
Breakfast: Bread toast with cut fruits/Lunch: Chappathi ,Green gram dhal, Radish salad, Paneer burji /Midday drink : Butter milk / Dinner:Sweet potato salad.
Music credits….KISS THE SKY by Aakash Gandhi….Downloaded from the YouTube music library…https://www.youtube.com/audiolibrary/music?o=U&ar=2
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About Me:
Hi everyone, I am Sheethal Sivamurugan…I love cooking and baking and Most of all I love to serve it to people I love.Cooking is easy wen you do it with interest. I wish to teach everyone to cook and enjoy cooking too.
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Write to me….Email ID ……sheethalshiv95@gmail.com
Amma’s blog……https://kannanenthozhan.blog
Appa’s blog…..http://theriappank.blogspot.com
Tags: No oil diet day/ Sivakasi samayal express/ What I eat in a day for weight loss/ My weight loss diet/Full day diet menu/Low calorie diets for whole day/ Healthy menu planning /
Rated 4.51
| Date Published | 2019-03-11 05:00:01Z |
| Likes | 209 |
| Views | 22932 |
| Duration | 0:20:45 |
No oil plus no boil receipy more videos upload pannunga please… thank u so much
Hi mam… I am ur new subscriber….. nice videos with useful info….. continue ur work….add millets receipes also
Can u show some more oil free recipes
Mam lean aitenga
Hi sister..! Just a small suggestion. You r eating a lot of carbs in ur diet. You cannot loose much weight on oil free diet and you will constant hunger pranks and cravings. On Keto or LCHF diet you can loose weight quickly and it has lots of health beneficiaries. Also try making keto recipes on your channel.
Diet irukku podu banana sap ta weight podum nu solranga sister
Have u reduced weight.
First time i am watching ur video mam. Really nice. Ur way of speech is so good. Salad menu's are very useful. Surely i will try this mam
Easy and healthy diet .inum nera recipe upload panunga.
Very Usefull Vidio Sis
Akka.. really useful.. pls post more diet recipes..
Mam plz continue this type diet videos… I also want to reduce weight .v ll get motivation from u
Super akka
Neenga romba aazaga pesuringa akka
S.u r right.rice?
ஆனாலும் உடம்பு குறையவில்லையே அக்கா
Weight loss kku enna fruits sappida kudathu
Diet recipes super Sheetal.
Super Mam. thanks for sharing.I will try.
I generally eat food made for hubby and kids..never made for me any..gives a motivation to do some salads at least..
Hi akka did you lose weight.?if so share. it will be a motivation to many like me.
Super and healthy …very useful dear sis … weight loss Ku very useful ….enaku …I will try sis …sure
nice recipes akka super tips also
Mam இதெல்லாம் சாப்பிடறதுக்கு முன்னாடியா இல்ல பின்னாடியா. ( Just for a joke)
super akka very useful to all
Fantastic Sheethal!! Love all the recipes, will try the sweet potato salad . I vouch for the radish salAd .,, make it all the time !!!! Awesome, Thanks again for posting such healthy recipes!!
I love your Genuine sheethal
Awesome recipes Akka.. please post much more..
digestion time ovouru fruits kum diffrent aagum so 2 fruits ah ore timela sapda koodathu akka …. One hr kazhithu kooda inoru fruits saplam… Just my suggestion
Thanks akka, intha mathiri no oil diet recipes than sivakasi samayal channela ketu irunthen. Will be Really helpful to me.
Sheethal Sis,ur face is so bright, I think this is because of your diet…
Thanks for posting very useful video akka..noon lunch kku dal palak recipe try pannen taste super ah iruthuchi akka..
Roampa nalla iruku akka lunch menu supera iruku vitla oil illa appadinA kuda intha recepy vachi samalikalam nalla menu kudithenga supero super thank you so much
Mam can we have this diet for daily basis? How much kg u have lost in a month?
Sooper mam..but neegga frst weight enna…..ethan pin weight enna…tell mam
superb look yummy and healthy also