MONDAY – FRIDAY HEALTHY BREAKFAST IDEAS/Sivakasi Samayal Express 126

MONDAY – FRIDAY HEALTHY BREAKFAST IDEAS/Sivakasi Samayal Express 126

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#healthybreakfastideasforthewholeweek #breakfastrecipe #lowcaloriebreakfast #sivakasisamayalexpress #healthybreakfast
Hello everyone….Breakfast is the important meal of the day…And let’s start the day healthy with these yummy and healthy breakfast ideas…
Monday: Boiled channa masala Sundal: Cooked white channa, Oil jeera seeds, Small onion, green chilly, curry leaves, Tomato, Turmeric powder ,Chilli powder, Jeera powder, Salt, Capsicum and coriander leaves.
Tuesday: Instant Adai dosai: Kadala paruppu-2tablespoon, Tuvar dhal-2tablespoon, Moong dhal-2tablespoon, Masoor dhal-1tablespoon, Samai(little millet) – 1tablespoon, Water, Garlic, Dry red chilly, Salt, Asafoetida, Onion, curry leaves, Carrot, Oil
Wednesday: NO OIL BOILED EGG SANDWICH : Boiled egg, Brown bread, Green chutney, Onion, tomato, Capsicum, Salt and pepper.
Thursday: CUT FRUITS
Friday: BROKEN WHEAT KHICHIDI: Ghee, mustard seeds, urad dhal, Onion, green chilly, curry leaves, carrot, peas, beans, Broken wheat-1/4cup, moong dal-1tablespoon, Water-5cups, Salt, Turmeric powder, chilli powder, Jeera powder, Coriander leaves.
MUSIC CREDITS: Always be my Unicorn by Freedom trail studio
Sky skating by Geographer…Downloaded from YouTube audio library….https://www.youtube.com/audiolibrary/music?o=U&ar=2
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About Me:
Hi everyone, I am Sheethal Sivamurugan…I love cooking and baking and Most of all I love to serve it to people I love.Cooking is easy wen you do it with interest. I wish to teach everyone to cook and enjoy cooking too.
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Tags: Monday-Friday breakfast recipes/Sivakasi Samayal Express/Healthy breakfast ideas/Low calorie breakfast/Diet breakfast for the whole week/Breakfast recipes for the whole week/Breakfast in Tamil/ Healthy menu/ Healthy cooking/Easy breakfast recipes/Simple breakfast recipe/Channa masala Sundal/No oil egg sandwich/no oil sandwich/adai dosai/millet adai dosai/Instant adai dosai/Broken wheat kichidi/


Rated 4.75

Date Published 2019-04-17 05:30:00Z
Likes 105
Views 7811
Duration 0:22:14

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  • Hi akka,instead of wheat daliya can we use bansi rava..

    priya aswath May 13, 2019 3:39 pm Reply
  • Sis if something gets overboiled and spill over hob means the thing gets overboiled gets collect and spoil ur cubboard dr. Pls reply i want to makeover my kitchen with hob. Let me know can i buy

    Durga Davi April 19, 2019 10:13 am Reply
  • Oats recipes neraya podunga

    Mohamed AZarudeen April 19, 2019 8:28 am Reply
  • Wheat kichadi is my favourite

    Jayanthi B April 18, 2019 10:43 am Reply
  • Awesome recipes. Kichadi is my favourite. Thanks madam

    MuthuKumar Dhiraviyam April 17, 2019 5:33 pm Reply
  • Sheetal akka nice video . nanga ipo ena samayal pannarathu yosikarathae ila . First alam regular la sambar , pachai paiyuru , rasam , kadalai kulambu , keerai , puli kulambu avalo thaan seiyvome ipo sivakasi samayal and express samayal vanthathuku apuram differenta try pannarome vitalayaum neraya appreciationa kadaikudu . Ithu alamae ungaluk amma ku neraya thanks. Apadiyae one pot rice , lunch menu , dinner menu podunga akka

    Rathi Devi April 17, 2019 1:24 pm Reply
  • Nice recipes as usual !!

    Lavanya Seshadri April 17, 2019 12:59 pm Reply
  • Sakkarapongal,briyani kooda try panning a spr.

    karthik idea April 17, 2019 11:15 am Reply
  • Akka ellam recepyum supera iruku ithe madiri difrenta podunga fruits colour fulA super kiched sampa gothumai ravAla cheyalama thank you so much

    Arul Arul April 17, 2019 11:02 am Reply
  • Easy and comfortable recipes…….Ada dosai is so gud sis

    Kalirajan pro April 17, 2019 10:30 am Reply
  • Mam pls share some recipe for diabetic patient

    Kavitha Balasundar April 17, 2019 10:08 am Reply
  • Liked and commented nowadays all the episodes are rocking

    Abdul Raheem April 17, 2019 8:29 am Reply
  • Neenga pesurathu Amma pesurathu madhiri iruku

    Priya Santhosh April 17, 2019 7:58 am Reply
  • Superb sis..channa salad, adai dosai elame superb..waiting for sandwich receipe sis..

    Muthulakshmi Prabu April 17, 2019 7:34 am Reply
  • Sis yummy breakfast recipes…boiled egg sandwich definitely I will prepare for my children…adai dosa healthy tiffin…Thx for posting interesting recipes sis…go ahead..

    jeevitha deva April 17, 2019 7:14 am Reply
  • akka super & very easy ideas – i like the wheat kichadi & sandwich – it's very useful ithe diet pregnancy timela kuda follow pannalam pola weight gain agathu athe nerathula babykum healthya irukumnu ninaikaren – kandippa naan follow panna poren – thank you so much akka

    saraswathi chinna April 17, 2019 6:49 am Reply
  • Your recipes are always innovative and interesting. I felt the dosa recipe is super easy and can make the kids eat toooooo. Thank u for the R n D behind the screen.

    Rebecca Joseph April 17, 2019 6:37 am Reply
  • ஹாய் ஷீத்தல் supperb breakfast egg sandwich அருமை

    aanna karthik April 17, 2019 6:25 am Reply
  • Hello everyone… Thanks for watching… Here is diet lunch recipes for the whole week…. https://youtu.be/ij_7FJIlhM8

    Sivakasi Samayal Express April 17, 2019 5:32 am Reply

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