FULL DAY DIET RECIPES/WHAT I EAT IN A DAY/Sivakasi Samayal Express 178

#whatieatinaday #dietdayrecipes #sivakasisamayalexpress
Hello everyone…Today’s video is all about my daily day routine of cooking and dieting. it is completely simple and easy to diet and still loose weight! I have lost about 7 kgs in six months following this diet.
Morning 55.30 am – 300 mil of water
Morning 5.45 am – coffee
Breakfast 8.30 am -3 slices of brown bread and a fruit.
Mid morning snack 11.30am – 2 pieces of watermelon.
Lunch 2pm – 2 chappathi , Soya chalna , Mixed vegetables , Beetroot salad.
Tea time – 4.30 pm
Dinner – before 6.30pm Corn and beetroot salad.
Soya chalna : Ingredients : Oil, cloves, cardamom, cinnamon stick, Jeera seeds, Onion, green chilly, garlic , ginger, tomato, grated coconut, cashew nuts, Turmeric powder, chilly powder, coriander powder, salt, soaked soya, peas, water.
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About Me:
Hi everyone, I am Sheethal Sivamurugan…I love cooking and baking and Most of all I love to serve it to people I love.Cooking is easy wen you do it with interest. I wish to teach everyone to cook and enjoy cooking too.
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Sivakasi Samayal Express/ What I eat in a day/Diet day recipes/Lunch time recipes/Soya chalna/Mixed vegetable sabji/Beetroot salad/Boiled corn/Day diet/how I loose my weight