బీరకాయతో పచ్చడి ఇలా చేస్తే చాలా బాగుంటుంది / Ridge Gourd Chutney in Telugu with English subtitles

Ingredients:

Peeled and Chopped Ridge Gourd – 200 gms
Garlic – 1 clove
Rock salt as needed. If you want you can use normal salt also.Rock salt controls Blood Pressure.
Chopped Tomato – 1
Tamarind – Small Quantity
Cumin Seeds – 1/2 tsp
Cooking Oil – 2 tbsp
Chopped Coriander Leaves – 1/2 cup
Green Chilli – 1
Asafoetida – 1 pinch
For Tempering:
Urad Dal – 1 tsp
Curry Leaves – 7 or 8 leaves
Red Chilly – 1
Gram Dal – 1 tsp
Mustard Seeds – 1 tsp

Music by Kevin MacLeod.
source-http://incompetech.com/