Vegetable Fried Rice | চটজলদি স্কুল বা অফিস টিফিনে বানিয়ে ফেলুন | Bengali Vegetable Pulao Recipe

Bengali Vegetable Fried Rice, Vegetable Pulao, Niramish Pulao Recipe in Bengali. Prepare this quick easy Vegetable fried rice in pressure cooker for office lunch, school tiffin or when there is less time in hand.
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Useful Tiffin Box/Lunch Box Recipes:

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** Mixed Fried Rice

** 3 মিনিটেই বানিয়ে নিন Egg Mayo Sandwich

** 10 Min Bread Upma Recipe

** Chicken Sandwich Recipe

** Aloo Sandwich Recipe

** Healthy Vegetable Curd Sandwich Recipe

** Instant Idli Recipe

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INGREDIENTS [For 3-4 people]

• Basmati Rice – 1 ½ cup (300 gms)
• Carrot chopped – ½ cup
• Cauliflower chopped – ½ cup
• French Beans – ½ cup
• Green Peas – ½ cup
• Cashew nuts – 2 to 3 Tbsp
• Raisins – 2 to 3 Tbsp
• Ginger grated – 2 inch
• Green chilies – 2
• Black peppercorn crushed – 1 tsp
• Garam Masala Powder – ½ tsp
• Sugar – 1 tsp
• Lemon juice – 1 tsp
• Ghee – 2 Tbsp
• Whole spices for tempering: green cardamom, cloves, cinnamon stick, bay leaves, black peppercorns

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ছবিতে [@6:15] দেওয়া বাঁদিকের বস্তুটি হচ্ছে আসল দারচিনি (Ceylon cinnamon) এবং ডানদিকেরটি হচ্ছে নকল বা নিকৃষ্ট জাতের দারচিনি (Cassia or fake Cinnamon)

Benefits of True (Ceylon) Cinnamon:
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• Anti-inflammatory
• Regulates blood sugar
• Antioxidant
• Antibacterial properties and antifungal
• Has small or negligible amount of Coumarin

Difference between real and fake cinnamon:
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True/Real (Ceylon) Cinnamon:

1.Tan brown in colour.
2.Thin and paper-like textured bark that forms multiple layers when rolled up.
3.Fragile, easily broken.
4.Contains a small, negligible amount of coumarin, a naturally occurring blood-thinning substance. Recommended for regular use, eg for correcting blood sugar level.
5.Mostly originated from Sri Lanka.

Fake (Cassia) Cinnamon:

1.Reddish dark brown.
2.Uneven thick bark that forms only a few layers when rolled up.
3.Tough, difficult (if not impossible) to grind to powder with an electric home kitchen grinder.
4.Contains a high level of Coumarin content which can be harmful for the liver and kidney when consumed daily or regularly. Not a concern if occasionally used.
5.Primarily sourced from China.

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