Cooking Red Matta Rice | Ruchi Paakashaale

Kerala red matta rice, also known as Rosematta rice or Palakkadan Matta rice, has many health benefits, including:

Fiber: Matta rice is rich in fiber, which helps with digestion and keeps you feeling full. The fiber in matta rice also helps with bowel movements and nutrient absorption.

Calcium: Matta rice is a good source of calcium, which helps keep teeth and bones healthy.

Vitamins: Matta rice is rich in vitamins A and B, which are important for your eyes, skin, immune system, and metabolism.

Antioxidants: Matta rice contains antioxidants that help prevent cell damage.

Minerals: Matta rice contains minerals like iron, zinc, magnesium, and potassium, which help keep skin and hair healthy.

Cholesterol: Matta rice contains monacolin A, a nutrient that helps reduce cholesterol levels.

Blood pressure: Matta rice can help reduce blood pressure.

Diabetes: Whole grain matta rice may help reduce the risk of type 2 diabetes.

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