ಆರೋಗ್ಯವಾಗಿ ತೂಕವನ್ನು ಕಡಿಮೆ ಮಾಡಿಕೊಳ್ಳಬೇಕಾ? ಹಾಗಾದರೆ ಇದನ್ನು ತಿನ್ನಿರಿ ಸಾಕು । Weightloss Recipes kannada

Oats are full of nutritions, a great help for maintaining our blood sugar levels and helps in losing bodyweight naturally. Here is an amazing recipe Masala Oats, It is very tasty and easy to prepare.

Ingredients :

2 tbsp Oil
1 tsp Cumin seeds
¼ cup Onion Chopped
2 Green Chilli Chopped
1 tsp Ginger Garlic paste
1/4 cup Carrot Chopped
¼ cup Beans Chopped
¼ cup Capsicum Chopped
¼ cup Fresh pea
¼ cup Tomato chopped
¼ tsp Turmeric Powder
½ tsp Red Chilli Powder
½ tsp Garam Masala
Salt to taste
Oats – 2 Cups any brand
Water – 4 cups
Coriander Leaves – few chopped

try it out and let me know in the comments below.

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Happy Cooking
Shubha Sharon