Tilapia Fish Recipe – Bengali Style Tilapia Macher Aloo Phulcopir Jhol

Here is another popular Bengali style fish recipe Tilapia Macher Jhol Aloo Phulcopi Diye. So let’s learn how to make Tilapia Fish Curry with vegetables and give me your feedback.

Preparation time: 15 min.

Cooking time: 30 min

Ingredients of Tilapia macher Jhol:
1. Tilapia mach (250 gm)
2. Potato (1 medium size. Cut into 4 pcs)
3. Sliced tomato (1 medium size)
4. Boiled cauliflower (cut into 6 to 8 medium pcs)
5. Slitted green chillis (4 nos)
6. Ginger paste
7. Turmeric powder (1 tsp)
8. Red chilli powder ( ½ tsp)
9. Coriander powder ( ½ tsp)
10. Garam masala powder
11. Dried chilli 1 pc
12. Cumin seed ¼ tsp
13. Bay leaf 1 pc
14. Salt
15. Sugar
16. Mustard oil

Methods of How to cook Tilapia Macher Jhol:
• Marinate the fish with ½ tsp turmeric powder and ½ tsp of salt. Keep it for 5 min.
• Heat the pan very well and fry the fish both side gently.
• Fry the potatoes very well.
• Fry the boiled cauliflower pcs very well.
• Then Heat 2 tbsp oil. Add ¼ tsp cumin seed, 1 bay leaf, 1 dried chilli and fry for 20 to 30 sec.
• Add sliced tomato and green chilli. Then cook for 1 min.
• Add 2 tsp ginger paste, ½ tsp turmeric powder, 1/2 tsp cumin powder, ½ red chilli powder. Mixed it well.
• Add 1 tsp salt and ½ tsp Sugar. Mixed it well.
• Add little amount of water and cook in medium flame for 2 min.
• Add fried potatoes and cauliflower pcs to this mixture. Cook again for 3 to 5 min.
• Add ½ tsp garam masala powder. Mixed it well.
• Add 3 cups water. Close the lid. Cook in high flame till boiling.
• Add fried fishes. Close the lid again. Cook for 10 min in low flame.
• After 10 min check the taste and add more salt or sugar as per your taste.
• Add ½ tsp garam masala powder and finally add ½ tsp of ghee.
• Put off the gas oven and close the lid for 5 min.
• After 5 min serve hot with hot steamed rice.

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https://youtu.be/5OJ9HG8RPG4