How to make Beans and Carrot stir fry / Healthy Curry/Palya/Porial/Thoran

About Sastrys Kitchen

Sastrys Kitchen brings you Traditional Food ideas and recipes for the cook in you. I am of the notion that cooking should always be exciting, sumptuous, healthy and fairly simple to make! Feel free to use our videos to learn and prepare mouthwatering delights whenever you want! There are some very interesting mix and combos that you might want to surprise your family and friends with. I plan to give you more insight to those who are not acquainted with traditional ways of SouthIndia mostly although we cover the whole gamut of Rich cultural delights.

Most of the food here are made keeping the Indian Palette in consideration to keep the recipe as authentic as possible, although these food may be what any SouthAsian may relish .It’s important to keep in mind the spices used must be taken into account by the viewer and cook according to there threshold, preference and health conditions.

With that out of the way, today we will see how to prepare

Beans and Carrot Curry / Palya
Ingredients:

Oil : 2 tbsp
Mustard : 1/2 tsp
Bengal gram dal :1 tsp
Urud dal(black gram) :1 tsp
Turmeric : 1/2 tsp
green chiles :4
Beans : 1/2 kg
Carrot :1/4 kg
water : 150 ml
salt to taste
Fresh coconut grated : 1 cup
Coriander Leaves : 1 cup

Procedure:
Take a kadai and add oil and allow the oil to get heated.Once oil is heated add mustard,bengal gram dal,black gram dal and turmeric and saute for a while till the dals turn the colour.Now add green chilies , beans,carrot and mix well.Add water and cook for about 10 mins in medium flame.Check if the vegetables are cooked.
if not cooked add some more and cook till the vegetables are cooked soft.Now add coriander leaves,fresh coconut and salt and mix well.close the lid and simmer for 5 mins and serve it hot.

Click on the bell icon so you can be updated whenever I upload a new recipe / video.

I believe, to understand the world one needs to interact so feel free to connect with me when required. leave your comments below and I will try and make sure you queries are answered as much as possible although I do not entertain racism / politics and other things that push people away so will not respond to those messages.Thank you for understanding my perspective on this matter. Although I would like to know how your experience was with my recipe and that helps me to provide more apt content to you.

You could visit the links below as i upload a recipes and future plans on this following links:

Instagram https://www.instagram.com/sastrys_kitchen
Facebook https://www.facebook.com/sastryskitchen
Twitter https://twitter.com/sastryskitchen
Tumblr https://sastryskitchen.tumblr.com

Thank you!

-~-~~-~~~-~~-~-
Please watch: “How to make Onion Pakora/Onion Pakoda/crispy and tasty Onion Pakoda”

-~-~~-~~~-~~-~-