Amaranth Leaves Pulagura/తోట కూర pullagura /dantina ಸೊಪ್ಪು pulagura

About Sastrys Kitchen

Sastrys Kitchen brings you Traditional Food ideas and recipes for the cook in you. I am of the notion that cooking should always be exciting, sumptuous, healthy and fairly simple to make! Feel free to use our videos to learn and prepare mouthwatering delights whenever you want! There are some very interesting mix and combos that you might want to surprise your family and friends with. I plan to give you more insight to those who are not acquainted with traditional ways of SouthIndia mostly although we cover the whole gamut of Rich cultural delights.

Most of the food here are made keeping the Indian Palette in consideration to keep the recipe as authentic as possible, although these foods may be what any South Asian may relish. It’s important to keep in mind the spices used must be taken into account by the viewer and cook according to their threshold, preference and health conditions.

With that out of the way, today we will see how to prepare

Amaranth Leaves Pulagurs

Ingredients:
Amaranth leaves – 400gms
Toor dal – 1 cup
Turmeric – 1/2 tsp
Mustard – 1 tsp
Fenugrrek – 1/4 tsp
Asafitada-1/2 tsp
Coriander seeds – 1 tsp
Cumin seeds – 1 1/2 tsp
Green chilies -6
Tamarind – small lemon size
Oil-2 tsp
salt to taste
Method:

Dry roast dhaniya, fenugreek and cumin seeds and keep aside. Take a pressure cooker add dal,green leaves,turmerric,roasted spices,green chilies and tamarind.Add water and pressure cook for 2-3 whistles.
Cool the cooker and grind all the ingredients to a smooth paste. Take a small kadai and add oil add mustard and hing and pour it on the pulagura.

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Please watch: “How to make Onion Pakora/Onion Pakoda/crispy and tasty Onion Pakoda”

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