कोंकणातील लोकप्रिय पदार्थ 'बटाटे हुमन' | Batate Humman Recipe | Potato Curry Recipe | Chef Roopa
Description :
Batate Humman is a traditional Konkani dish of boiled potato simmered in a simple gravy made with coconut, red chilly and a bit of tamarind. You can enjoy this dish with rice or roti.
बटाटे ह्युमन हा उकडलेल्या बटाट्याचा पारंपारिक कोकणी पदार्थ आहे जो नारळ, लाल मिरची आणि थोडी चिंच घालून बनवलेल्या साध्या ग्रेव्हीमध्ये बनवले जाते. तुम्ही भात किंवा रोटीसोबत या डिशचा आस्वाद घेऊ शकता.
Potatoes are rich in compounds like flavonoids, carotenoids and phenolic acids. These compounds act as antioxidants in the body by neutralizing potentially harmful molecules known as free radicals. When free radicals accumulate, they can increase the risk of chronic diseases like heart disease, diabetes and cancer.
बटाट्यामध्ये व्हिटॅमिन सी मुबलक प्रमाणात आढळते. व्हिटॅमिन सी मुळे रोगप्रतिकार शक्ती मजबूत होते. तसंच बटाट्यामध्ये असलेले फायबर आणि अँटिऑक्सिडंट गुणधर्म रोगप्रतिकार शक्ती वाढवण्यास मदत करतात.
#batatehumman #potatocurry #batatasabji #potatorecipes #ruchkarmejwani
Ingredients:-
1 tsp Coconut Oil
½ tsp Turmeric Powder
1 tsp Asafoetida
3 Potatoes (peeled & cubed)
Water (as required)
1 tsp Coconut Oil
1 tsp Coriander Seeds
5 Dried Red Chillies
1 cup Fresh Coconut (grated)
½ cup Water
Salt (as per taste)
Water (as required)
1 tbsp Tamarind Pulp
Host: Roopa
Copyrights: REPL
You can also try our other curries:-
Arbi Tirphal Amti – https://youtu.be/vyjsazIRL_s
Ansa Phansachi Bhaji – https://youtu.be/EC8yS6IEgd8
Karla Masala – https://youtu.be/_u7EpWHjZrM
For feedback and suggestions please write to us at foodcurry47@gmail.com
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Rated 5.00
| Date Published | 2024-10-28 05:30:03 |
| Likes | 193 |
| Views | 8147 |
| Duration | 3:3 |
