पारंपरिक मूगा गाठी | Traditional Mooga Gathi Recipe | High Protein Sprouted Moong Curry | Chef Roopa

This dish is made using green gram or moong sprouts in a delicious coconut gravy which is tempered with mustard leaves and curry leaves.

मूगा गाठी किंवा मूगाचे गाठी हा गोव्याचा एक पारंपरिक पदार्थ आहे जो सामान्यत: मंदिरांमध्ये दिला जातो आणि पुरी किंवा वाफाळलेल्या भाताबरोबर उत्तम लागतो.

Sprouted moong dal is packed with heart-friendly nutrients, including antioxidants, potassium, and magnesium. These nutrients work together to regulate blood pressure, lower cholesterol levels, and reduce the risk of cardiovascular diseases.

अंकुरलेल्या हिरव्या मूगाचे सेवन मधुमेहाच्या रुग्णांसाठी खूप फायदेशीर आहे. मधुमेहाच्या रुग्णांसाठी ते रामबाण औषधापेक्षा कमी नाही. मधुमेही रुग्णांनी अंकुरलेले हिरवे मूग खाल्ल्यास रक्तातील साखरेची पातळी संतुलित राहण्यास मदत होते.

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Ingredients:-
1 cup Green Moong (sprouted & deskinned)
1 Green Chilli (chopped)
2 tbsp Coriander Leaves (chopped)
1 cup Water
10-12 Cashew Nuts (soaked)
Salt (as per taste)
1 tsp Red Chilli Powder
½ tsp Turmeric Powder
1 cup Water
1 tsp Oil
1 tsp Coriander Seeds
½ tsp Fenugreek Seeds
2 Dried Red Chillies
1 tsp Rice (soaked)
1 cup Fresh Coconut (grated)
1 tsp Tamarind
Water (as required)
Water (as required)
1 tsp Oil
1 tsp Mustard Seeds
½ tsp Asafoetida
6-8 Curry Leaves

Host: Roopa
Copyrights: REPL

You can also try our other veg curries :-
Urad Dal Curry – https://youtu.be/ZiSgzoas2A8
Olya Turichi Amti – https://youtu.be/aLK2tjXkN-Q
Palak Methi Saag – https://youtu.be/54X1m6kEhzs

For feedback and suggestions please write to us at foodcurry47@gmail.com

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