चमचमीत कोकणी पद्धतीची भाजी 'सुरण मिरवणी' | Suran Mironi Recipe | Surnachi Bhaji | Chef Roopa

Suran Mironi is an easy to cook recipe made using simple ingredients like Elephant Yam (Suran), Fresh Coconut and few spices.

सुरण मिरवणी ही सुरण, नारळाचा किस आणि काही मसाले वापरून बनवलेली एक सोपी रेसिपी आहे.

Suran or Elephant foot yam helps detoxify your body by keeping your internal organs clean. It flushes out toxins and keeps your liver, intestines, and stomach free from pathogens.

सुरण खाण्याचे अनेक फायदे आहेत. यात कोलेस्ट्रॉल नियंत्रणात ठेवण्यापासून ते बद्धकोष्ठता दूर करेपर्यंत विविध आजारांवर व शारीरिक तक्रारींवर सुरण फायदेशीर ठरतो.

#elephantyam #surankisabzi #surancurry #ruchkarmejwani

Ingredients :-
300 gms Elephant Yam (peeled & cubed)
1 tbsp Ghee
10-12 Black Peppercorns
10-12 Garlic Cloves
1 cup Fresh Coconut (grated)
1 tbsp Tamarind (soaked)
½ cup Water
1 tbsp Ghee
1 Onion (chopped)
5-6 Garlic Cloves (chopped)
½ tsp Turmeric Powder
1 tsp Red Chilli Powder
1 cup Water
Salt (as per taste)
Water (as required)

Host: Roopa Nabar
Copyrights: REPL

You can enjoy this recipe with :-
Chapati – https://youtu.be/kQJGearZcto
Jowar Bhakri – https://youtu.be/kQJGearZcto

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