उपवासाचे रताळ्याचे थालीपीठ | Sweet Potato Thalipeeth | Mahashivratri Fasting Special Recipe | Shilpa
Description :
Sweet Potato Thalipeeth is a delicious and healthy variation of the traditional Maharashtrian flatbread. It is made with mashed sweet potatoes, flours, and spices, making it a nutritious and flavorful dish.
रताळ्याचे थालीपीठ स्वादिष्ट आणि पौष्टिक असल्याने नाश्त्यासाठी किंवा उपवासासाठी उत्तम पर्याय आहे.. हे बनवायला सोपे आहे आणि चवीलाही मस्त लागते.
Despite their natural sweetness, sweet potatoes have a moderate glycemic index and contain fiber and antioxidants, which help regulate blood sugar levels.
एका रताळ्यामध्ये 15 टक्के फायबर असते, असे प्रसिद्ध आहारतज्ज्ञ नतालिओ रिझो म्हणतात. हे आपल्या आतड्याच्या आरोग्यासाठी आवश्यक आहे असे म्हटले जाते. ते खाल्ल्याने अन्न सहज पचते आणि बद्धकोष्ठतेची समस्या दूर होते.
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Ingredients:-
250 gms Amaranth, Water Chestnut, Barnyard Millet & Sago Flour
2 Sweet Potatoes (grated & soaked)
1 Potato (boiled & mashed)
½ cup Coriander Leaves (chopped)
Rock Salt (as per taste)
2 tsp Cumin Seeds
4 Green Chillies (chopped)
1 tbsp Sugar
1 tbsp Ginger (grated)
Water (as required)
Water (for greasing)
¼ tsp Ghee
Ghee (as required)
Host: Shilpa
Copyrights: REPL
Our other Mahashivratri special recipes:-
Batata Chivda – https://youtu.be/OaD3YpcRPrI
Wheat Halwa – https://youtu.be/Hxa8YSBDY-0
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Rated 5.00
| Date Published | 2025-02-21 05:30:31 |
| Likes | 161 |
| Views | 7180 |
| Duration | 3:52 |
