ಈ ಉಪ್ಪಿಟ್ಟು ಮಾಡಿ ತಿಂದರೆ ಆರೋಗ್ಯಕ್ಕೂ ತಿನ್ನೋದಕ್ಕೂ ಸೂಪರ್| Broken wheat upma | Godhi uppittu | Dalia upma

Recipe : broken wheat upma in kannada / Dalia upma recipe kannada / healthy Broken wheat upma / godhuma upma recipe at home / cracked wheat upma recipe / healthy breakfast / godhi upma kannada / easy breakfast recipe / diet recipes kannada.

Ingredients :
Broken wheat-1/2 cup
Mustard seeds-1/2 tsp
Chana dal-1/2 tbs
Urad dal-1/2 tbs
Groundnuts-1 tbs
Onion-1
Green beans-5
Tomato-1
Carrot-1
Ginger-1 inch
Green chilli-5
Potato-1
Curry leaves-2 tbs
Coriander leaves-2 tbs
Water(1/2 cup)-3 cups
Cooking oil
Salt for taste

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