रोज बस 1डोसा या ऑमलेट खाये अपना वजन घटाये/Protein से भरपूर,Oats Omelette Breakfast/Instant Oats Dosa

To Celebrate World Heart Day…Aaj Main Aapko Super Healthy Se 1 Cup Oats Se Banaye …2 Instant Breakfast Recipe …Oats Omelette …yeah Protein Se Bharpur Nashta Hai Aur Dusra …Oats Dosa…Yeah Instant Dosa Recipe Hai Jisse Aap Weight Loss Ke Liye bhi Kha Saktein hai…Bas Roz 1 khaye aur apna wajan ghataye …Aur Protein bhi Bharpur Phaye
Chapter
0:00 Intro
0:32 Oats Omelette
04:11 Oats Dosa

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Oats Omelette – Ingredients
1. Oats 1/2 Cup
2. Onion 1/2 med. size
3. Green Chilli 1
4. Tomato 1/2 med.size
5. Coriander Leaves 2 tbsp
6. Turmeric Powder 1/4 tsp
7. Garam Masala 1/4 tsp
8. Crushed Black Pepper 1/4 tsp
9. Salt as per taste
10. Egg 2 (Only White yok)
11. Water Total 1/4 Cup

Oats Dosa – Ingredients
1. Oats 1/2 Cup
2. Rice Flour 1/4 Cup
3. Semolina 1/4 Cup
4. Salt as per taste
5. Cumin Seeds 1 tsp
6. Crushed Black 1 tsp
7. Ginger Paste 1 tsp
8. Onion 1/2 med. size
9. Green Chilli 1
10. Coriander Leaves 2 tbsp
11. Fresh Coconut Pieces 1 tbsp
12. Water 2 Cup

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