न कोई खर्चा न चीनी-गुड़ सर्दी मे बस 1 पीस खालोगे तो कमर-जोड़ों का दर्द होगा कोसो दूर व हड्डियां मजबूत

Aaj mein aapko Sardiyon ki healthy recipe bataungi …who bhi bina sugar bina jaggery ke…aur bina gas jalaye…jhatpat aur aasani se… aur kam karch mein bhi…Winter Special Healthy Recipe…Til peanut recipe…No Sugar Recipe…No Cooking recipe…For Strong Bones…Sesame Seeds Recipe…winter pak recipe…Ray kitchen.

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Ingredients
1. Roasted White Sesame Seeds 1
2. Roasted Peanuts 1 Cup
3. Dates 1 Cup = 200 gms
4. Almond 2-3 tbsp

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