एनर्जी से भरपूर, Super healthy, बस रोज़ 1 रोल खाये और दोगुना अपने दिमाग को तेज़ करें /Dry fruit roll

Aaj main Aapko Energy Booster, Super Healthy Dry Fruit Roll ki Recipe Bataungi Woh Bhi Without Sugar, Without Jaggery and Without Ghee… Winter Special…Hai aur Roz 1 khane se Dimag Bhi Sharp hota hai…For Healthy Body and For Healthy Mind…
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INGREDIENTS:
1. Flax Seeds (अलसी) – 1/3 Cup
2. Melon Seeds (खरबूजे के बीज) – 1/3 Cup
3. Pumkin Seeds (कद्दू के बीज) – 1/3 Cup
4. White Sesame Seeds (सफेद तिल) – 2 tbsp
5. Walnuts (अखरोट) 25-30
6. Dates (खजूर) 25-30
7. Fig (अंजीर) 15-16
8. Peanut (मूंगफली) – 1 tbsp
9. Almond (बादाम) – 1tbsp
10. CashewNut (काजू) – 1tbsp
11. Pistacchios (पिसता) – 1 tbsp
12. Vanilla Essence 3-4 Drops
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