बिना chawal की healthy खिचड़ी || moong dal khichdi || dal khichdi || oats khichdi || khichdi

ALL DAL RECIPES PLAYLIST 1 NEW TO OLD 👇👇👇
https://youtube.com/playlist?list=PLmub_uG1_vDXhHft8nuNfO2cEH0UUIpTr&si=D4A9mh9CtsBxMhB-

All oats recipes playlist 👇👇👇
https://youtube.com/playlist?list=PLmub_uG1_vDUgjbYScgMhnRmL02KbbcS2&si=QmmFcK3fGbcWkaH6

ALL DAL PLAYLIST 2 OLD TO NEW 👇👇👇
https://youtube.com/playlist?list=PLmub_uG1_vDVRXOvE2TLbNeedHSroTkSb&si=TXW44nZszL6KaQdl

Moong dal oats khichdi is a nutritious and comforting Indian dish made from a combination of moong dal (split green gram lentils) and oats. Here’s a brief description:

Moong Dal: The dish starts with moong dal, which is washed and soaked before cooking. It adds protein and creaminess to the khichdi.

Oats: Rolled oats are used in this recipe, providing fiber and a hearty texture to the dish. They are a healthy addition, making the khichdi more filling.

Spices: Common spices like cumin seeds, mustard seeds, turmeric, and asafoetida are used for flavor and aroma.

Vegetables: Various vegetables such as carrots, peas, and beans can be added for extra nutrition and color.

Preparation: The moong dal and oats are cooked together with the spices and vegetables in water or vegetable broth until they become soft and well-cooked. The consistency can be adjusted to your preference, from a porridge-like texture to a slightly thicker one.

Garnish: A final touch of ghee or oil, along with some fresh coriander leaves and a squeeze of lemon juice, enhances the taste and presentation of the khichdi.

Moong dal oats khichdi is a wholesome and balanced meal that is not only delicious but also packed with protein, fiber, and essential nutrients. It’s often considered a healthy choice for those looking for a nutritious, easy-to-digest, and comforting meal.

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#oats
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#punjabivillagefoodfactory