Moong Cutlets Recipe | Sprouted Moong Cutlets | How to make Moong Cutlets | मूंग कटलेट्स

Moong Cutlets Recipe | Sprouted Moong Cutlets | How to make Moong Cutlets | मूंग कटलेट्स

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Sprouts come into all different types and the main reason for eating Sprouts is the Nutrition Value it offers – fiber, manganese, riboflavin, and copper, along with smaller but significant amounts of protein, thiamin, niacin, Vitamin B6, pantothenic acid, iron, magnesium, phosphorus, and potassium. Additionally, it helps in Digestion as well. When a food is sprouted, it increases the proteolytic enzymes that make both carbohydrates and proteins digestible. As you see, Sprouts is well packaged with health benefits and is a must eat food to be included in your diet. We are bringing you a delicious Cutlet Recipe – Moong Cutlets. This can be taken as a breakfast to start your day with or you can even take it as a Lunch or Dinner! Enjoy the Recipe and do let us know with your feedback!

Ingredients –

1. Green Gram / Moong / Mung dal – 1 cup
2. Rice flour – ¼ cup
3. Green Chillies – 5 small
4. Garlic Cloves – 5 small
5. Bread Crumbs – 2 tsp
6. Salt – ½ tsp
7. Oil for shallow fry – as required

Method –

1. Soak 1 cup of Green Moong (Green Gram) for four hrs.
2. After 4hrs, strain the Moong completely from Water with the help of Sieve (chalni).
3. In a blender take the Moong, add 5 small green Chillies and 5 small Garlic cloves and blend into coarse paste.
4. In a mixing bowl take the blended Moong paste and add 2 tsp of Bread Crumbs followed by ¼ cup of Rice flour and ½ tsp of Salt and mix nicely.
5. Then grease your hands with few drops of Oil and start making the small round shaped cutlets and keep aside.
6. In a heating pan take 5 tsp of Oil and allow it to heat nicely.
7. Then place all the round cutlets into the pan and simmer on low flame for about 10 Min and then flip all the cutlets.
8. Then roast all the cutlets from other side on low flame for more 10 Min until turns crispy and gets crispy coating from both the sides.
9. Moong Cutlet is now ready to serve hot with Tomato Sauce and Mayonnaise.

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About this Recipe
Easy and Quick Moong Cutlets Recipe | Sprouted Moong Cutlets | How to make Moong Cutlets | मूंग कटलेट्स Recipe with step by step video.

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