Healthy recipes to boost immune system l What to do during Quarantines l Recipes to make at home

INGREDIENTS:

A. LEMON-WATER
1. Water- 1 Cup
2. Lemon Slice

B. KABULI CHANA SALAD
1. Boiled Kabuli Chana- 1 Cup
2. Onion- 1/2
3. Tomato- 1/2
4. Lahsun/ Garlic- 2
5. Green Chilli- 1
6. Black pepper crushed- 1/4 Sspoon
7. Salt to taste
8. Dhania patta
9. Lemon- 1 slice

C. GREEN CHATNI
1. Dhania patta- 1 Bowl
2. Lahsun/Garlic- 4 to 5
3. Green Chilli-1
4. Tomato- 1/2
5. Lemon- 1 Small piece
6. Salt to taste

D. CHEELA
1. Besan- 1 Cup/100gms
2. Onion- 1 med Size
3. Tomato- 1 med Size
4. Ginger- 1 Sspoon
5. Green Chilli-2
6. Dhania patta
7. Haldi powder- 1/4 Sspoon
8. Hing- 1Pinch
9. Salt to taste
10. Water- 1 Cup
11. Ghee for Frying

E. GINGER-TURMERIC TEA
1. Water- 1 Cup
2. Ginger pieces
3. Haldi/Turmeric Powder- 1 Sspoon

F. LUNCH
Moong Dal
1. Dal- 75gm
2. Gazar- 1/2 of small Gazar
3. Beans- 6_7
4. Onion- 1/2
5. Tomato- 1/2
6. Haldi- 1/4-Sspoon
7. Dhania,
8. Salt to taste

Tadka in Dal
1. Ghee- 1 Sspoon
2. Jeera raw- 1/2-Sspoon
3. Lahsun- 5
4. Green Chilli-1
5. Hing- 1Pinch

CHAWAL/RICE
1. Rice- 1 glass
2. Water- 2 Glass

TOMATO-SALAN
1. Tomato- 1 Big
2. Onion- 1/2
3. Lahsun-4
4. Green Chilli-1
5. Lemon juice
6. Salt to taste

Serve with SALAD N GREEN CHATNI

G. DINNER

PALAK SABZI
1. Palak-1 bunch
2. Onion- 1med
3. Tomato-11med
4. Lahsun- 1 Sspoon
5. Adrak/Ginger- 1/2-Sspoon
6. Green Chilli-2
7. Jeera raw- 1/2-Sspoon
8. Haldi- 1/4-Sspoon
9. Dhania powder-1/2-Sspoon
10. Jeera powder- 1/2-Sspoon
11. Garam masala-1/4-Sspoon
12. Oil- 1 Tsp
13. Salt to taste

ROTI
1. Whole wheat- 1 Cup
2. Water as required

Serve with SALAD N GREEN chutney