मिनटों में तैयार करें हेल्दी नाश्ते की इजी रेसिपी। Healthy n Easy Nashta Recipe

#easyrecipes #healthyrecipe #healthynashta

मिनटों में तैयार करें हेल्दी नाश्ता की इजी रेसिपी। Healthy n Easy Nashta Recipe
Easy breakfast kaise banaye
minton mein taiyar karen nashta

INGREDIENTS:
Nariyal Chutney:-
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Fresh Nariyal – 1/2 cup (chopped)
Bengal gram – 2 tsp
Ginger – 1 small piece
Green Chillies – 2
Cumin (whole) – 1/3 small spoon
Tamarind pulp – 1 small spoon
Curry Leaves – 7
Coriander leaves
Salt

Tadka :-
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Refined oil – 2 small spoon
Black mustard seeds – 1/2 small spoon
Split black gram – 1 small spoon
Asafoetida – 1 pinch
Curry Leaves – 6
Red Chillies – 2

Idli :-
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Sooji/Semolina – 200 gm
Curd – 1 small bowl (same bowl as sooji)
Eno – 1 sachet
Water
Salt – 1/2 small spoon

Sprouts Salad :-
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Green Gram (moong) – 1 small bowl
Soaked chickpeas (chana) – 1 small bowl
Onion – 1/2
Tomato – 1/2
Green Chillies – 1/2
Lemon – 1 small piece
Coriander leaves
Black salt

Dates smoothie :-
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Chilled Milk – 2 glass
Dates – 12
Coffee – 2 small spoon
Cocoa powder – 1 small spoon
Almonds – 4
Ice cubes – 5