100 ग्राम मुरमुरे से पूरे परिवार के लिये बनेगा यह हल्का-फुल्का और पौष्टिक नाश्ता Murmura ka Nashta

100 gram murmure se poore parivaar ke liye banega yeh halka-phulka aur paushtik nashta. murmura ka nashta.

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INGREDIENTS
1. MURMURA – 5 CUP (100 GM)
2. ROASTED CHANA DAL – ¼ CUP
3. DESICCATED COCONUT – 2 TABLESPOON
4. SUGAR – 1 TABLESPOON
5. DRIED RED CHILLI – 2 NOS.
6. EDIBLE OIL – 2 TABLESPOON
7. POTATO (MEDIUM) – 1, FINELY CHOPPED
8. GROUND NUT – ¼ CUP
9. BLACK MUSTARD SEEDS – ½ TSP
10. CUMIN SEEDS – ½ TSP
11. GREEN CHILLI – 2, FINELY CHOPPED
12. GINGER – ½ INCH
13. ONION (MEDIUM) – 1, FINELY CHOPPED
14. CURRY LEAF – 7 TO 8 LEAVES
15. GREEN PEAS – ¼ CUP
16. TOMATO (MEDIUM) – 1, FINELY CHOPPED
17. SALT – ½ TSP
18. TURMERIC POWDER – ¼ TSP
19. CORIANDER LEAVES

हमारी और भी अनेकों सरल रेसिपी को देखने के लिये आप इन लिंक पर क्लिक कर सकते हैं :
Immunity Booster recipe – https://www.youtube.com/watch?v=t4MMdpVqBxE&t=447s
Naye Tareeke se Sabut Mung ki Dal – https://www.youtube.com/watch?v=k3XhidUD2Gg
Methi ki Sabzi – https://www.youtube.com/watch?v=sWA4m_LpfcM